To the brave men and women that have fought, served, and even sacrificed their lives for my freedom Thank You! May God Bless you!
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"If you go looking for a friend, you're going to find they are scarce. If you go out to be a friend, you will find them everywhere." -Zig Ziglar
The only limits on what you can achieve with your life are the ones you accept in your own mind. Set your mind on what you want, not your fears. Be willing to launch out in faith!
I've been on the go most if the day and I live in the country so everywhere is a long drive. So, I use the opportunity to attend Commuter University. At least, that's what I call it! I keep personal development CDs and mp3s in my car at all times. With small kids I hardly have any time to read books and this gives me the opportunity to always be learning. You could do this with the Bible, a new language, whatever you are interested in learning. My favs are health and fitness related of course.
Do not worry. God your Father knows your needs and concerns. He will provide for you in His perfect time. He wants you to know He will supply your needs. Praise Him during your challenges and watch Him release His mighty power in your favor!
I know I've shared this before and I'm sorry if you're seeing this a second time, but I've had a lot of people ask me about it, so I thought I would share it again for my new friends.
It's super easy to make, incredibly yummy, and best of all it's good for you! Baked Spaghetti Squash Shopping list: 2 spaghetti squash 1/4 cup Extra Virgin Olive Oil 2 tbsp. Rosemary 2 oz. Parmesan cheese 1 tsp. cracked black pepper 1/2 tsp. sea salt Preheat oven to 375 degrees F. Cut each squash in half and remove seeds and strings. Roast the squash on a sheet pan for 1 hour. Using a fork, scrape the squash from the shell into a large bowl. It will be stringy like spaghetti. Add Olive oil, rosemary, and Parmesan cheese to squash. Salt and pepper to taste. Let me know if you try it! God is for you! Are you going to let fear and doubt rob you of the amazing adventure God has planned for you? Are you going to give up your chance to do great things just because you couldn't take a chance and believe what God says about you? You are royalty! You are sons and daughters of the One True King. Rise up to your calling. Never be ashamed of who you are. You are loved!
My next free Challenge Group starts next Monday! This time it's a plank challenge! Are you ready to tone up and boost your core muscles to the max? The challenge has only 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core muscle strength gradually, ensuring you are able to complete the final day of the challenge easily. We start with a 10 second plank. Are you in?
We already have mosquitoes and they eat me up! So, I thought I would share my go to recipe for an All Natural Insect Repellant since I'm making up a batch today.
You'll need: An 8 oz. spray bottle 6.5 ounces witch hazel 1 ounce of boiled water 2 teaspoons of Apple cider vinegar 1 capsule of Vitamin E oil 10-15 drops of essential oil The essential oils lemon, lavender, rose geranium, mint, clove, thyme, sweet orange, rosemary, eucalyptus, tea tree, sage, citronella, and basil are very effective in repelling insects. Try a few and see which ones you like. This time I am using lavender and peppermint. Adding vitamin e oil to your spray makes it last longer. Combine witch hazel, water, essential oil, and ACV in a spray bottle. Pop open a Vitamin E capsule and squeeze the the oil into the bottle. Shake to combine. Spray on as needed. I am so excited about this program coming out next month. I know this is going to be my new #soulmate workout. I love yoga and Pilates and I can't wait to kick it up several notches! Go here if you want to be notified when it comes out. http://www.teambeachbody.com/promotions/piyo-email-collector?referringRepId=305436
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Welcome to my blog! I am a homeschool mom to two boys, wife, farmgirl, and the daughter of the One True King. In 2010 I set out on a path to learn all that I could about clean healthy eating. After our second son was born in 2012 I lost almost 30 lbs. using Chalean Extreme and Shakeology. Now I am a Beachbody Coach with a mission to help people transform their lives through health and fitness. Archives
April 2015
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