Just killed my workout! I'm in my 3rd week of PiYo and the 21 Day Fix! Today I bumped it up a notch and added the elliptical too! 45 min. run on elliptical at top resistance. PiYo Core. 21 Day Fix-lower body fix and 21 Day Fix-10 min. ab fix. I'm drenched but I feel so great!
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Happy Friday!! I hope you have a fabulously, wonderful, safe weekend! Always be true to yourself! You are loved and valued-never let anyone tell you otherwise!
God has you on His mind today. He loved you deeply and He wants to pour out grace and favor upon you. So don't spend your time worrying today. Give it all to God and let Him handle it!
Mondays almost over! It's still not too late to get up off that couch and press play!! #motivationmonday
I'm doing PiYo of course! What was your workout today? My toddler has a battery operated car he loves to drive around. Often when he's riding around he will drive straight into something and get stuck. Typically he. will just sit there and spin his wheels until the battery drains down rather than get out and move the car around the obstacle. When your 2 that's normal. He thinks if he just keeps pressing that peddle he's going to get somewhere.
The crazy thing is...we as adults often do the same thing. We're going along, everything's going smooth and suddenly we hit something and we're stuck. But, instead of owning it and getting out of our comfort zones to do something about it we sit there, spinning our wheels until we, like my toddler, get frustrated and give up. We tell ourselves we can't do it, or it's never going to change, when all we have to do is get out and change it. So tell me when you hit that obstacle that will keep you from reaching your goals and all God has in store for you will you give up??? Or will you get out and move your little car around it so you can keep going?? Happy Monday! Start this week off right- Right now commit your whole week to God.
Make a promise to yourself that the negative self talk stops now! You are a beautiful creation and you have within you everything you need to do everything that you need to do! So relax, make a to do list, and make today count! Time to regroup, reevaluate, and revamp my goals. I do a huge planning session at the start of each year. I review my goals Daily! And in 6 months I reevaluate and make sure I'm on target. If you haven't gone through this 30 day program you should! Check it out at 30daypush.com
PiYo is here! It's only available to coaches and my customers can order now! Order a challenge pack today to be entered into my drawing for a special giveaway! Let's do this together!
http://tinyurl.com/piyopowerashleigh God WILL make a way where there is no way! #nevergiveup
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Welcome to my blog! I am a homeschool mom to two boys, wife, farmgirl, and the daughter of the One True King. In 2010 I set out on a path to learn all that I could about clean healthy eating. After our second son was born in 2012 I lost almost 30 lbs. using Chalean Extreme and Shakeology. Now I am a Beachbody Coach with a mission to help people transform their lives through health and fitness. Archives
April 2015
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