Just killed my workout! I'm in my 3rd week of PiYo and the 21 Day Fix! Today I bumped it up a notch and added the elliptical too! 45 min. run on elliptical at top resistance. PiYo Core. 21 Day Fix-lower body fix and 21 Day Fix-10 min. ab fix. I'm drenched but I feel so great!
0 Comments
Mondays almost over! It's still not too late to get up off that couch and press play!! #motivationmonday
I'm doing PiYo of course! What was your workout today? Happy Monday! Start this week off right- Right now commit your whole week to God.
Make a promise to yourself that the negative self talk stops now! You are a beautiful creation and you have within you everything you need to do everything that you need to do! So relax, make a to do list, and make today count! Time to regroup, reevaluate, and revamp my goals. I do a huge planning session at the start of each year. I review my goals Daily! And in 6 months I reevaluate and make sure I'm on target. If you haven't gone through this 30 day program you should! Check it out at 30daypush.com
PiYo is here! It's only available to coaches and my customers can order now! Order a challenge pack today to be entered into my drawing for a special giveaway! Let's do this together!
http://tinyurl.com/piyopowerashleigh My Shakeo came just in time! I ran completely out yesterday. My eating wasn't the best last week so I'm going to kick start this week off with a Shakeology cleanse. This is the just of what I'll be eating for the next 3 days.
|
Welcome to my blog! I am a homeschool mom to two boys, wife, farmgirl, and the daughter of the One True King. In 2010 I set out on a path to learn all that I could about clean healthy eating. After our second son was born in 2012 I lost almost 30 lbs. using Chalean Extreme and Shakeology. Now I am a Beachbody Coach with a mission to help people transform their lives through health and fitness. Archives
April 2015
Categories |