CLEAN EATING isn't about eating low-fat and low-calorie foods. Often those foods are high in sodium, chemicals, and have little nutritional value. It's about eating whole, real, minimally processed food. Think long term when you eat, do you want results or instant gratification?
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Welcome to my blog! I am a homeschool mom to two boys, wife, farmgirl, and the daughter of the One True King. In 2010 I set out on a path to learn all that I could about clean healthy eating. After our second son was born in 2012 I lost almost 30 lbs. using Chalean Extreme and Shakeology. Now I am a Beachbody Coach with a mission to help people transform their lives through health and fitness. Archives
April 2015
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