Don’t waste your time on fad diets! They can leave you with muscle loss, an altered metabolism, and nutrient deficient. Not to mention most of your weight loss will be water weight that you gain right back after you stop the diet. Clean eating and a regular exercise routine are fool-proof. When incorporated into your daily lifestyle you’ll lose weight, keep it off, and feel fantastic!
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Welcome to my blog! I am a homeschool mom to two boys, wife, farmgirl, and the daughter of the One True King. In 2010 I set out on a path to learn all that I could about clean healthy eating. After our second son was born in 2012 I lost almost 30 lbs. using Chalean Extreme and Shakeology. Now I am a Beachbody Coach with a mission to help people transform their lives through health and fitness. Archives
April 2015
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